Single Session Boxing Training

Elevate your fitness game with our comprehensive boxing training sessions designed for all skill levels. Each session includes a variety of techniques and practices to enhance your boxing skills, overall fitness, and coordination. Benefits include: - Tailored warm-up and stretching routines - Cardio workouts to boost endurance - Shadow boxing for technique improvement - Use of punch mitts for precision strikes - Heavy bag training for power development - Focus on double California ball for hand-eye coordination - Jump rope exercises for agility and stamina - Functional exercises to improve movement efficiency This session acts as an introduction to basic boxing skills, making it perfect for beginners and those looking to refine their technique.